StrengthPro

Program Design and Nutrition Consultation

Nutrition Consultation

StrengthPro is fortunate to be surrounded by some of the top sports nutritionists in the country. Combined with years of experience, a top line of performance supplements, and the desire to help you achieve your fitness and health goals, we will help you get in the best shape of your life. Following an extensive questionnaire about your food likes and dislikes, your current lifestyle and fitness state, and your general and specific health goals, we create the perfect nutrition program. Whether you are looking to shed a few pounds or get in “Stage Shape” one of our specialists can make your goals a reality. Our nutritional programming includes several different meal choices and suggestions including specific snacks, timing and caloric breakdowns of every meal. Your current daily activity level and exercise plan is taken in to consideration to make sure you are getting the exact amount of calories you need. With email and phone support, we tweak your plan to allow for cheating or surpassing your goals. We suggest specific and general meals with the appropriate macronutrient breakdown (% of fat, carbs and protein) based on your needs. If you select our Standard package (1 month) you will get a nutritional plan that includes a booklet about nutrition and health that includes substitutions, “top10 choice” lists for major food choices, fast food restaurant eating guide, and general sports supplement information, along with your comprehensive program. And if you choose our Premium package (3 month), your nutritional program will be modified regularly to allow more choices, change things up so you are not “eating the same boring foods” and give you greater support through unlimited email and phone supports. For more information give us a call, or better yet, just take the plunge and commit yourself to your new YOU!

Strength and Conditioning Programming

StrengthPro consultants have been helping people improve performance for nearly 20 years. Our scientific-practically applied approach is unparalleled and will help you reach and exceed your potential. Since StrengthPro has an extensive network of coaches, researchers and practitioners, we can handle your needs, regardless of your sport or goal. Whether you are looking to improve your game, peak for competition or just get in better shape, one of our specialists can get you where you want to be. After you complete your questionnaire, we match your goals and interests with the specific program that will help you get there. With regular communication, each program is tailored specifically to your body’s need. Programs are built around your time and availability and our honest approach to helping you succeed will push you beyond what you thought you were capable of. We take every vital piece of information you provide to help build the appropriate conditioning and strength program. All of programs come with a booklet of information about strength and conditioning and are completed with your 1 or 3 month specific training regimen based on the time commitment you are able to make and the specific goals of your program. If you select our Premium package, your program will undergo several changes to match your changing strength, speed, endurance and power, so you will always be maximizing your workouts. And if you select the Standard program, you will still get the best program for your needs. So what are you waiting for? Sign up now or give us a call for more information.

Standard Package (1 month)

The standard package is designed to help you get out of the starting blocks. If you are looking for that edge, already have a good idea of what you are doing, and just need a little help refining, this is the package for you. We will build the perfect nutrition or strength and conditioning program to meet your needs. Whether you want a 3, 4, 5 or more day a week workout we can get started on making your goals reachable. For your nutritional needs, we examine your current state and build the program that will help shed those unwanted pounds, refine the already tight body, or just get you feeling better about yourself. When you select this option, you will be asked to complete a detailed questionnaire that we use to get you started. This package includes email and phone consultation as needed.