StrengthPro

The Leading Authority on Improving Sports Performance

Personal Training Information 

Our Trainers

    
Results Oriented Approach

We guarantee results.  Our trainers will design a program specifically for your fitness needs to maximize your results.  StrengthPro trainers apply proven scientific principles to assist you in achieving your goals  quickly.  If you are tired of being confused by fitness fads, infomercials, or empty promises, StrengthPro can help you reach your goals.

 

We Train The Trainers
StrengthPro Certifies Health and Fitness Professionals. We provide training for personal trainers, coaches, doctors, physical therapists, and other professionals involved in the allied health and fitness field.  So what does this mean to you?  Professionalism that is hard to match.  When trainers look for answers, they come to StrengthPro, So why shouldn't you.

 

Certified, Degreed, Experienced and Insured Trainers

Your trainer brings a wealth of experience and scientifically backed knowledge to the table.  Each trainer is certified by a Nationally Recognized certifying body.  Furthermore, each trainer has earned a college degree in an allied health field, and has worked with a person like you in the past.  You are also fully protected against personal injury with your trainer.  Few other gyms or personal trainers protect you this way.

 

The Right Trainer, The Right Package

Whether you are the weekend warrior, the high performance athlete, or just looking to get in shape, StrengthPro has a training solution for you. You will paired with a strength coach or fitness specialist depending on your needs and your personal fitness goals.  We help athletes, coaches, seniors and every-day people realize their potential. 

Our Guarantee

At StrengthPro we are committed to helping you attain your fitness goals.  We strive to make sure you are always satisfied with your experience.  Our trainers are required to have you evaluate them on a regular basis, as well as on-site evaluations conducted by StrengthPro management.

Sports Performance Training

 

Real Strength and Conditioning Coaches

Our staff is comprised of former and current strength and conditioning coaches.  Each staff member has years of experience working at the Professional, Collegiate, High School, and/or Youth sport level.  StrengthPro coaches have trained athletes participating in the NFL, MLB, NHL, Olympic medalists in track and field, rowing, aquatics, and alpine sports. Many trainers will tell you that they work with athletes; now take a look at who does! StrengthPro has a strong working relationship with players and their agents to ensure the very best training is provided.

 

We Train The Coaches
Why work with the trainers that have attended our seminars for their training techniques when you can work directly with us! Our national workshop program sees hundreds of trainers learning our methods. When you need your training done right, take it to the top!

 

We Prepare You

Whether you are training for a Combine, trying to get in shape for your collegiate or high school season, or just trying to improve your weekend tennis game, we have the right program to get you where you need to be to perform at the top of your game.

 

You will be working one on one with a coach that will design a specific program for your sport, position, and skill level.  Here is a partial list of the things you will be involved in:

 

     ◊ Increased Vertical Jump

     ◊ Improved Running Mechanics For Faster Sprint Times

     ◊ Agility Training For Quick Feet, Direction Change and Body Position

     ◊ Sport and Position Specific Conditioning

     ◊ Improved Linear & Lateral Speed

     ◊ Decreased Chance of Injury

     ◊ Medicine Ball, Plyometric, Core Strength Training

     ◊ Balance & Coordination Training

 

For the high-end athlete, we can do blood lactic acid measurements, high speed video analysis, electromyography, and other specific analyses.

 

Health and Fitness Training

 

Personal Trainers With Experience

The StrengthPro Team is comprised of practitioners and researchers that have trained individuals ranging from 12 to 100 years of age. In addition to the years of training experience, StrengthPro has been fortunate to stay on the cutting edge of research. StrengthPro has helped secure numerous grants and collaborated on several research projects including ground-breaking senior training prescription research in conjunction with Dr. Joseph Signorile (University of Miami) and Florida International University from 2001-2005. Along with graduate students and faculty, our trainers led more then 800 seniors (ranging from 60-100 years) over the 4 year period improving every aspect of their Quality of Life. 

We don't just rely on research from non-practitioners, we do it ourselves and apply the training to real-life application. So our trainers have had years of experience training one on one with people just like you, and can back it with sound knowledge.

 

A specific program that suits your goals and fitness level will be designed by one of experienced trainers.  The following is a partial list of the things you may do with your StrengthPro trainer:

 

     ◊ Resistance Tube Training

     ◊ Medicine Ball Core Training

     ◊ Balance Ball and Balance Disc Training

     ◊ Power Training Through Plyometrics

     ◊ Advanced Strength, Flexibility, and Endurance Training

     ◊ Cutting Edge Abdominal Training

 

Your StrengthPro trainer can also provide the following special need services:

 

     ◊ Monitoring Blood Pressure and Heart Rate

     ◊ Testing For Body Fat

     ◊ Injury Rehabilitation

     ◊ Managing Medications Through Exercise

 

Train In Your Own Home

Home based training with StrengthPro is better then working out in a regular gym for two reasons.  First, you can work in the privacy of your own home without the pressure of mirrors, crowds, or muscle heads.   And second, regular weight training is restrictive and does not effectively promote skills that translate over to everyday life situations.  StrengthPro trainers will help you improve balance, speed, agility, coordination, and body awareness helping you to restore a healthy lifestyle and regain the fun in life.

.  This ensures accountability of our staff, and an assurance of customer care that no other organization provides.